A 6-Step Guide To Move Out Of Stress-Paralysis…

Trauma? Medical challenges? A move? A relationship loss? A career shift? A new baby? Yes, we just had our first born baby by C-section, and we are incredibly happy and blessed. However, parenting is also creating stress for both of us as we try to figure this all out. Really, any change will create stress on the brain. No matter what the situation is that is creating the stressors, we always need a plan to keep moving forward.

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How (And WHY) I Threw Out 4 Bags Of Clutter From My Kitchen…

How and Why I Threw Away 4 Trash Bags of Clutter From My Kitchen!
Minimalism In The Kitchen Brings Peace

How I managed to have this much clutter in my kitchen, I will never know. And I didn’t get through the dishes/utensils. What I worked through was the food cabinet, the spice cabinet, the tea cabinet, the coffee cup cabinet and the 3 cabinets that are basically kitchen junk cabinets. 4 bags of trash. 4 bags of wasted space. 4 bags of unneeded stuff. FOUR. BAGS.OF. TRASH… FROM. MY. KITCHEN. CABINETS. Continue reading “How (And WHY) I Threw Out 4 Bags Of Clutter From My Kitchen…”

Heart Talk – Craving Daily Peace and Gratitude…

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Stress. Fatigue. Restlessness. Sickness. Fear. When I am feeling and dealing with these things, it is usually because I am not experiencing peace and gratitude in my life. Let’s talk about how I’m working on changing that.

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Finding Balance

Balanced and stress free
Let me explain my thoughts on balance

Somedays, I work long hours for extra money, and then the very next day, I get off work right on time, because I know my husband and I need a 2 hour car drive, so we can talk and reconnect. That’s called balance.

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5 Easy Ideas To Master A Healthy Lifestyle…

As a new direction for my blog, we are starting to talk about simplifying our lives. So, this week, in connection with a Facebook event I am doing, we are talking about ways to simplify our health. I am not a gym person, I get really intimidated by it! Seriously, like, curled up in a ball in the corner, completely overwhelmed by seeing so many gym enthusiast in one location. All I am trying to do is take little steps, and I don’t want to feel that my little efforts are not enough. Is anyone else like this or am I the only one? BUT, here’s the the thing – I do know that my health is important to decreasing stress and maintaining focus. So how do I keep a calm mindset about my health?

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The Reasons I Stopped Writing …(and what it means to you)

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I am just enjoying the night, it is beautiful out. I am sitting straight up, legs crossed under me (because this is the only way to sit for perfect focusing, right?), sipping my black coffee. My computer is in front of me and my journal is open on the table beside me. For the first time in weeks, I want to write. So I shall.

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