A 6-Step Guide To Move Out Of Stress-Paralysis…

Trauma? Medical challenges? A move? A relationship loss? A career shift? A new baby? Yes, we just had our first born baby by C-section, and we are incredibly happy and blessed. However, parenting is also creating stress for both of us as we try to figure this all out. Really, any change will create stress on the brain. No matter what the situation is that is creating the stressors, we always need a plan to keep moving forward.

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Let’s Talk Boundaries

Let's Talk Boundaries
Let’s Talk Boundaries – 3 ways to help you focus on your priorities!

As you may have noticed, I haven’t written a new blog post lately, I’m not sure, but it seems to be something to do with being pregnant. See, baby is convinced that writing is boring and being a world-class baby gymnast is better. Baby’s energy (and prego hormones!) is making this mommy tired and unable to write as fluently as before. So, let’s see if I (and baby!) can get some juices flowing and write about something that has been on my mind lately…

Sooooo… let’s talk about…

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How To Create A Chore List That Actually Works (AND saves you time and energy!)

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Yes, you read that right…. A chore list that works and saves you time. See, I work 11 hours a day, plus have about a 40-minute commute. Run the time for that – I eat dinner around 9:30 pm and only have a few minutes to clean my house or to take care of any of the chores. A few years ago, when I was getting my master’s degree, I came up with methods to make chores, cooking and house responsibilities less time consuming and easier to deal with.

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5 Easy Ideas To Master A Healthy Lifestyle…

As a new direction for my blog, we are starting to talk about simplifying our lives. So, this week, in connection with a Facebook event I am doing, we are talking about ways to simplify our health. I am not a gym person, I get really intimidated by it! Seriously, like, curled up in a ball in the corner, completely overwhelmed by seeing so many gym enthusiast in one location. All I am trying to do is take little steps, and I don’t want to feel that my little efforts are not enough. Is anyone else like this or am I the only one? BUT, here’s the the thing – I do know that my health is important to decreasing stress and maintaining focus. So how do I keep a calm mindset about my health?

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The Reasons I Stopped Writing …(and what it means to you)

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I am just enjoying the night, it is beautiful out. I am sitting straight up, legs crossed under me (because this is the only way to sit for perfect focusing, right?), sipping my black coffee. My computer is in front of me and my journal is open on the table beside me. For the first time in weeks, I want to write. So I shall.

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4 Habits To Beat Stress and Re-Balance Your Life

We all go through stress, and we all know we react in varying degrees to it. How many of you are dealing with stress even as you read this? I bet most of you are!

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