A 6-Step Guide To Move Out Of Stress-Paralysis…

Trauma? Medical challenges? A move? A relationship loss? A career shift? A new baby? Yes, we just had our first born baby by C-section, and we are incredibly happy and blessed. However, parenting is also creating stress for both of us as we try to figure this all out. Really, any change will create stress on the brain. No matter what the situation is that is creating the stressors, we always need a plan to keep moving forward.

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How To Create A Chore List That Actually Works (AND saves you time and energy!)

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Yes, you read that right…. A chore list that works and saves you time. See, I work 11 hours a day, plus have about a 40-minute commute. Run the time for that – I eat dinner around 9:30 pm and only have a few minutes to clean my house or to take care of any of the chores. A few years ago, when I was getting my master’s degree, I came up with methods to make chores, cooking and house responsibilities less time consuming and easier to deal with.

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