How To Have A Self-Care Regimen With A Newborn

Remember that we are learning to refocus and find balance in all areas of life. Last week, we talk about finances (click here to read my budgeting ideas for a varying income). As I started to write this, I realized I have no idea why I decided to pursue this niche at this season in our lives.

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A 6-Step Guide To Move Out Of Stress-Paralysis…

Trauma? Medical challenges? A move? A relationship loss? A career shift? A new baby? Yes, we just had our first born baby by C-section, and we are incredibly happy and blessed. However, parenting is also creating stress for both of us as we try to figure this all out. Really, any change will create stress on the brain. No matter what the situation is that is creating the stressors, we always need a plan to keep moving forward.

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