How To Have A Self-Care Regimen With A Newborn

Remember that we are learning to refocus and find balance in all areas of life. Last week, we talk about finances (click here to read my budgeting ideas for a varying income). As I started to write this, I realized I have no idea why I decided to pursue this niche at this season in our lives.

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A 6-Step Guide To Move Out Of Stress-Paralysis…

Trauma? Medical challenges? A move? A relationship loss? A career shift? A new baby? Yes, we just had our first born baby by C-section, and we are incredibly happy and blessed. However, parenting is also creating stress for both of us as we try to figure this all out. Really, any change will create stress on the brain. No matter what the situation is that is creating the stressors, we always need a plan to keep moving forward.

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A Minimalist Fridge… Stress-Free Living in the Kitchen.

A clean fridge means less stress
Simple, stress-free tips to help you find balance and enjoyment in cooking.

I always felt I should make elaborate meals. And then… I would get so stressed and upset when Henry wouldn’t eat them. I grew up eating 3 sit-down meals a day, 3 complete meals with protein, starch/carbohydrates and vegetables. Sometimes a dessert and fruit too. So, this is how I tried to handle food in our house for 2 years. HOWEVER, I stressed so much over how I ‘should’ be cooking that I HATED cooking. HATED the kitchen. HATED shopping for us. HATED planning meals. HATED anything to do with food. I was wasting time and energy AND money trying to keep up with the cooking and planning. Who is with me on this?

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